Heat Food Brain Booster

Salmon

is the best source of salmon’s brain growth and development is important to the omega-3 fatty acids (DHA and EPA). Recent studies have satisfactory results in sharper features than the known test-oriented people get the intake of omega-3 fatty acids obtained shows that. tuna contain omega-3 fatty acids, but not specialist devices as the salmon pregnancy.

eggs eggs are easy to use and has long been recognized as an important source of protein, very low price. yellow including cholesterol, but eggs part was rich in substance choline, which can help the development of memory or memory. peanut butter peanut butter is vitamin E, known to be antioxidant rich serving to protect membrane neuronal membrane. with thiamine, vitamin E is the energy required using the glucose will help the nerve and brain cells. whole grain brain requires a supply of the constant supply or glucose in the stable or uniform body. grain serves to support these requirements. the fibers are contained within can help to control the release of glucose in the body. these foods contain valuable B vitamins to keep the nervous system healthy. oatsoatmeal or type of oatmeal cereal is popular with children. oatmeal is an important nutrient for the brain is the source. oats can provide much needed energy to the children of the brain, starting an activity in the morning. in addition, oat fiber also serves to protect the brain needs satisfied throughout the morning of the child. body as for ingredients such features and you brain is able to work in the best conditions of the zinc contained in oats, potassium, vitamin B, vitamin E. fruit berry is the fruit of many important nutrients such as good, such as strawberry health, blackberries and raspberries. fruit serves to prevent high antioxidants, especially vitamin C and cancer. some studies suggest that blueberries improve memory function and strawberry extract. it is also known seeds of the fruit contains omega-3 fatty acids. nuts because it offers myriad of energy derived from complex carbohydrates protein and nuts are special foods. in addition, nuts, fiber, minerals and a good source of vitamins, peanut foods provide more than energy and children of thinking because it can help the brain known to be good. based on the findings, compared to the cock contains beans, kidney beans omega-3 fatty acid other than the nut.

Colored vegetables carrots, spinach, pumpkin, sweet potatoes, tomatoes are it will continue with the brain cells get strong and healthy nutrients and antioxidant-rich vegetables.

Lean Beef Lean beef is a source of iron-rich foods. Iron schools so that children can concentrate the essential minerals to stay energized while you are in. beef contains can help to keep the other minerals zinc box memory. milk and yogurt tend to include a protein and foods, vitamin B from dairy products. these both types of essential nutrients to brain tissue, enzymes, and can help the growth of neurotran smitter. Because of the carbohydrate and protein as well as the energy source for the brain milk and yogurt can be a full stomach.

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